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Whether your goal is to build strength, increase flexibility, or lose a few unwanted pounds, it begins with the decision to change your lifestyle, and it should begin today.
Tone up in less time!! If you don't like spending hours at a gym, changing into workout clothes, waiting in line to use the equipment and not getting the results you want, then Marshall's 584 is for you. In less than 30 minute sessions, once or twice per week only, you will feel and see results. You exclusively work with a certified personal trainer, using specially designed, weight resistance equipment. The objective is to slowly, smoothly move the weights which fatigues the targeted muscles within minutes. That is what stimulates the growth of a muscle. The additional benefits include improvements is many areas: bone density, tone, posture, blood pressure, attitude, blood lipid profile, and fat cell loss just to name a few. And you can do it in your regular everyday clothes!!
There are no membership dues, no contracts. By appointment only.
The longer you wait, the further you’re getting from your goal. Those calories aren't burning themselves. Make the commitment to be healthy. We'll be your partner every step (or plank or squat thrust) of the way. Contact us for a free introductory session.
MedX is the most technologically advanced fitness, sports and medical/rehabilitation equipment available.
Incorporated into every MedX product are decades of experience and millions of dollars of independent, university-based research. MedX is the most technologically advanced fitness, sports and medical/rehabilitation equipment available. MedX products achieve training efficiency through resistance curves matched to tested and proven strength profiles. They operate at a very low level of friction and offer a choice of resistance in 2-pound increments, ensuring a weight that is just right - not too heavy and not too light - for rapid and steady progress.
Strength Training Equipment
ARX: Adaptive Resistance Exercise
No matter what type of exercise we do for out health and regardless of which tools we use to train our bodies, there are a few things that we can all agree on. Avoiding injuries is the top priority. We can also agree that we can maximize our results by maximizing our level of effort. And finally, we can all agree that our progress must be tracked as closely as possible to make sure that what we are doing is working.